Free Trial Class

Rise Up Rooted offers a free trial class for those wanting to experience a class prior to committing. Trial classes are available as long as class space allows. 

Option to attend either the Stronger Together or Rising Strong classes. 

 

Please note that all classes have a maximum of 12 participants to ensure both a comfortable and safe environment.

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CLASS FORMAT:

  • These are small group outdoor fitness classes designed for individuals who are looking to safely connect while receiving the mind & body health benefits of strength training in the outdoors.

  • Warm-up and cool-down will be provided to help ensure a safe workout and recovery.

  • A variety of workout formats are used each class with a focus on foundational movement patterns and total body body strength.  When choosing exercises the use of body weight, resistance bands, and park equipment are incorporated into each workout.

  • The workout can be scaled up or down providing a fun, challenging, and safe class for everyone.

  • Classes run rain or shine!

 

PREREQUISITES:

  • Completion of the provided health screening questionnaire and reviewed by a qualified exercise professional to ensure appropriateness (all classes are designed for the general healthy population).

  • Ability to tolerate one hour of light to moderate intensity physical activity (e.g. walking).

  • Ability to get up and down from the ground unsupported.

  • Ability to walk on uneven surfaces.

  • An openness to try new things and challenge yourself!

WHAT DO I NEED TO BRING:

  • Personal mat or towel for use on the ground

  • Water and any emergency medication you may need (e.g. epipen, inhaler)

  • Good running or walking shoes

  • Weather appropriate clothing, with layers preferred (e.g. gloves, sun hat, rain jacket, workout clothing)

 

READY TO TRY A CLASS

 

Please click the link below to contact Rise Up Rooted and in the message box request a registration package for a free trial class.

"If you are looking to cultivate connection within your community while building upon your strength and fitness then this may be just the class for you to try!" Coach Tina