Rise Up Rooted offers a free trial class for those wanting to experience a class prior to committing. Trial classes are available as long as class space allows. 


  • Attendance at either the Stronger Together or Rising Strong classes are available as long as class space allows.  Please note that at this time class size is set to 10 participants to ensure both a comfortable and safe environment.

  • Our small group outdoor fitness classes are designed for individuals who are looking to safely connect while receiving the mind & body health benefits of exercising in the outdoors.

  • Warm-up and cool-down will be provided to help ensure a safe workout and recovery.

  • Each class will use a variety of workout formats and exercises to ensure a fun & sweaty total body workout.

  • The workout can be scaled up or down providing a fun, challenging, and safe class for everyone.

  • Minimal equipment is required (just a towel or exercise mat)

  • Classes run rain or shine!



  • Completion of the provided health screening questionnaire and reviewed by a qualified exercise professional to ensure appropriateness (all classes are designed for the general healthy population).

  • Ability to tolerate one hour of light to moderate intensity physical activity (e.g. walking).

  • Ability to get up and down from the ground unsupported.

  • Ability to walk on uneven surfaces.

  • An openness to try new things and challenge yourself!



  • Please click the link below to contact Rise Up Rooted and request a registration package for a free trial classIn this registration package you will find:

    • Class Registration Form and Health Screening Questionnaire

"If you are looking to cultivate connection within your community while building upon your strength and fitness then this may be just the class for you to try!" Coach Tina