Free Trial Class
Rise Up Rooted offers a free trial class for those wanting to experience a class prior to committing. Trial classes are available as long as class space allows.
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Option to attend either the Stronger Together or Rising Strong classes.
Please note that all classes have a maximum of 12 participants to ensure both a comfortable and safe environment.
CLASS FORMAT:
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These are small group outdoor fitness classes designed for individuals who are looking to safely connect while receiving the mind & body health benefits of strength training in the outdoors.
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Warm-up and cool-down will be provided to help ensure a safe workout and recovery.
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A variety of workout formats are used each class with a focus on foundational movement patterns and total body body strength. When choosing exercises the use of body weight, resistance bands, and park equipment are incorporated into each workout.
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The workout can be scaled up or down providing a fun, challenging, and safe class for everyone.
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Classes run rain or shine!
PREREQUISITES:
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Completion of the provided health screening questionnaire and reviewed by a qualified exercise professional to ensure appropriateness (all classes are designed for the general healthy population).
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Ability to tolerate one hour of light to moderate intensity physical activity (e.g. walking).
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Ability to get up and down from the ground unsupported.
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Ability to walk on uneven surfaces.
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An openness to try new things and challenge yourself!
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WHAT DO I NEED TO BRING:
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Personal mat or towel for use on the ground
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Water and any emergency medication you may need (e.g. epipen, inhaler)
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Good running or walking shoes
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Weather appropriate clothing, with layers preferred (e.g. gloves, sun hat, rain jacket, workout clothing)
READY TO TRY A CLASS
Please click the link below to contact Rise Up Rooted and in the message box request a registration package for a free trial class.
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"If you are looking to cultivate connection within your community while building upon your strength and fitness then this may be just the class for you to try!" Coach Tina