RISING STRONG OUTDOOR FITNESS & CONDITIONING

CLASS DETAILS:

  • Dates: Tuesday’s AND/OR Thursday's

  • Time: 7:00am-8:00am

  • Location: Rotating parks, green spaces, and beaches in Comox and the Comox Valley Regional District

  • Cost: 6 week Session

    • Tuesday's Only $81.90 (includes GST)

    • Thursday's Only $81.90 (includes GST)  

    • Tuesday & Thursday $163.80 (includes GST

  • Class Size: Max 10 participants. 

Spots are limited and registration is required to secure your spot!

CLASS FORMAT:

  • Small group outdoor fitness class designed for individuals who are looking to safely connect while receiving the mind & body health benefits of exercising in the outdoors.

  • Each class will use a variety of workout formats and exercises to ensure a fun & sweaty total body workout.

  • Exercises include the use of body weight, resistance bands (to be provided), rocks, logs, and playground equipment. You may never look at a rock the same way again:)

  • Warm-up and cool-downs are provided to help ensure a safe workout and recovery.

  • All workouts can be scaled up or down providing a fun, challenging, and safe class for everyone.

 

PREREQUISITES:

  • Completion of the provided health screening questionnaire and reviewed by a qualified exercise professional to ensure appropriateness (classes are designed for the generally healthy population).

  • Ability to tolerate one hour of light to moderate intensity physical activity (e.g. walking).

  • Ability to get up and down from the ground unsupported.

  • Ability to walk on uneven surfaces.

  • An openness to trying new things and challenging yourself!

 

WHAT DO I NEED TO BRING:

  • Personal mat or towel for use on the ground

  • Water and any emergency medication you may need (e.g. epi-pen)

  • Good running or walking shoes

  • Weather appropriate clothing, with layers preferred (e.g. gloves, sun hat, rain jacket, workout clothing)

 

READY TO REGISTER!

  • Please click the link below to contact Rise Up Rooted and request a registration package for Rising StrongIn this registration package you will find:

    • Class Registration Form and Health Screening Questionnaire

    • Payment options and directions (please note at this time payment methods include e-transfer (preferred method) and cheque

  • To ensure fairness, processing of completed registration packages (including payment) will occur by the order in which they were received. First come first served:) Thank you for your understanding.