Welcome to Rise Up Rooted!

Rise Up Rooted is an outdoor health & fitness company based out of the breathtaking Comox Valley on Vancouver Island, British Columbia. Specializing in women's health and fitness, we offer both 1:1 and group classes using our local parks, green spaces and beaches as our gym/studio.

Rise Up Rooted is owned/operated by Tina Wilson. Tina has been living in the Comox Valley since 2009 with her husband Trevor and daughters Ella & Maggie.  She carries both the education and experience that makes for a strong and supportive health and fitness coach. Tina is a nationally certified personal trainer with the Canadian Society of Exercise Physiology (CSEP-CPT) and is a BCRPA group fitness leader. She has a diploma in Kinesiology and Sports Studies from Red Deer College, and a bachelor degree in Occupational Therapy from the University of Alberta.

3C5619BE-B166-4DF6-BF72-61417D6DBF36.jpe