1:1 Coaching & Small Group Classes

Whether it be 1:1 coaching or small group programs/classes it is the mission of Rise Up Rooted to help support and guide individuals to engage in meaningful and sustainable health and fitness practices.

"If you want to go fast, go alone. If you want to go far, go TOGETHER."
-African Proverb-

Who Do We Coach?

  • We coach anyone who is looking to make positive changes to their health & fitness.

  • All of our programs & classes are open to ALL levels of fitness. 

  • At Rise Up Rooted we work under the scope of practice of providing services to individuals who are apparently healthy or those with a stable health condition who are able to exercise independently. Please refer to for more information.

What is a Coach?

"A coach is a person who uses their knowledge, experience, and skills to help someone else bridge the gap between where they are now and where they want to be" (1)

How You Want To Be Coached Is Up To You!
1:1 - Small Group - Or A Blend Of Both

There are benefits to both 1:1 and small group coaching but ultimately it is what you are looking to get out of your experience.

Are you looking to...

  • Receive an individualized program designed specifically for you.

  • Get started but feel unsure of where to begin.

  • Obtain guidance & support in identifying and reaching goals.

  • Have increased accountability.

  • Make sustainable changes to other aspects of your health & fitness, not just your physical activity.

  • Receive personalized coaching on proper form & technique to help reduce the risk of injury & increase the efficacy of your program.

1:1 Coaching

  • Be part of a community of like-minded people.

  • Find motivation & inspiration.

  • Have fun while being physically active.

  • Receive coaching on proper form & technique.

  • Build some structure into your fitness routine.

  • Develop some variety into your fitness routine.


Group Classes

1.GGS-1 Coaching Certification Textbook, 2020, pg 25