"Creating Connection Through Outdoor Health & Fitness"
-Community - Mind & Body - Nature-
1:1 Coaching & Group Classes
Whether it be 1:1 coaching or group programs/classes it is the mission of Rise Up Rooted to help support and guide individuals to engage in meaningful and sustainable health and fitness practices.
"If you want to go fast, go alone. If you want to go far, go TOGETHER."
-African Proverb-
Who Do We Coach?
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We coach individuals who are looking to make positive changes to their health & fitness.
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All of our programs & classes are open to ALL levels of fitness.
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At Rise Up Rooted we work under the scope of practice of providing services to individuals who are apparently healthy or those with a stable health condition who are able to exercise independently. Please refer to https://www.csep.ca/en/certification/csep-cpt-scope-of-practice for more information.
How You Want To Be Coached Is Up To You!
1:1 Coaching - Group Classes - Or A Blend Of Both
Are you...
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Unsure where to start with your health and fitness?
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Looking for a personalized plan that fits your goals, lifestyle, and stage of life?
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Wanting expert guidance to build confidence with strength training and proper technique?
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Ready for accountability, support, and sustainable change that goes beyond exercise?
Are you looking to...
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Move your body alongside a supportive community of women?
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Build strength while enjoying fresh air and the outdoors?
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Learn proper technique with coaching that meets you where you are?
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Add consistency and structure to your weekly routine?
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Have fun while improving your strength, fitness, and confidence?