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SLEEP & RECOVERY
ARE YOU GETTING ENOUGH SLEEP?
For those aged 18-64 set yourself up for 7 to 9 hours of good quality sleep on a regular basis, and 7 to 8 hours for those 65+ years. Consistent bed and wake up times are also key.
For more information visit https://csepguidelines.ca/
or click the link below
The Canadian Sleep and Circadian Network, the Canadian Sleep Society, Fondation Sommeil and Wake-up Narcolepsy Canada have joined forces to launch Dormez là-dessus – Sleep on it!, a bilingual Canadian campaign to promote the importance of sleep to maintain good health.
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