SLEEP & RECOVERY

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ARE YOU GETTING ENOUGH SLEEP?

 

For those aged 18-64 set yourself up for 7 to 9 hours of good quality sleep on a regular basis, and 7 to 8 hours for those 65+ years. Consistent bed and wake up times are also key.

For more information visit https://csepguidelines.ca/

or click the link below

RECOMMENDED RESOURCES

The Canadian Sleep and Circadian Network, the Canadian Sleep SocietyFondation Sommeil and Wake-up Narcolepsy Canada have joined forces to launch Dormez là-dessus – Sleep on it!, a bilingual Canadian campaign to promote the importance of sleep to maintain good health.