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"Creating Connection Through Outdoor Health & Fitness"
-Community - Mind & Body - Nature-
PHYSICAL ACTIVITY & MOVEMENT
Canadian 24 hr Movement Guidelines
Adults 18-64yrs
Click the link below to find out what a healthy 24 hrs looks like when it comes to physical activity, sedentary behaviour, and sleep.
Canadian 24 hr Movement Guidelines
Adults 65+ yrs
Click the link below to find out what a healthy 24 hrs looks like when it comes to physical activity, sedentary behaviour, and sleep.
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