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PHYSICAL ACTIVITY & MOVEMENT

Canadian 24 hr Movement Guidelines

 

Adults 18-64yrs

Click the link below to find out what a healthy 24 hrs looks like when it comes to physical activity, sedentary behaviour, and sleep.

Canadian 24 hr Movement Guidelines

 

Adults 65+ yrs

Click the link below to find out what a healthy 24 hrs looks like when it comes to physical activity, sedentary behaviour, and sleep.

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