Rise Up Rooted Group Fitness Classes

We offer outdoor fitness & conditioning classes using local parks, green spaces, & beaches as our gym/studio.  

Classes are designed for the general healthy population and are open to ALL levels of fitness.  Our experienced and nationally certified personal trainer will ensure that everyone will have a fun, safe, and amazing workout regardless of their current fitness level.

Each class will use different workout formats and exercises to keep workouts fun while challenging the whole body leaving you feeling exhilarated, sweaty, and maybe even a little bit dirty!

Curious About Outdoor Fitness Classes?

Rise Up Rooted offers a free trial class for those wanting to experience a class prior to committing. Trial classes are available as long as class space allows.  Please click the below link for more information.

Current Class Offerings

Spring Session One

"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people to support you"

-Misty Copeland-

 

Friends in Nature

April 5-May 12, 2022

(6 Week Session)

Rising Strong
Tuesday's and/or Thursday's
7:00-8:00am

Outdoor Fitness & Conditioning Class

 

Location: Rotating Parks, Green Spaces, & Beaches in Comox & the Comox Valley Regional District.

Cost:

  • Tuesday's Only $81.90 (includes GST)

  • Thursday's Only $81.90 (includes GST)  

  • Tuesday & Thursday $163.80 (includes GST)

93950FA8-A71F-42ED-B3E6-449FF0077546_edi

Tina Wilson, CSEP-CPT

Outdoor Yoga

April 5-May12, 2022

(6 Week Session)

Stronger Together
Tuesday's and/or Thursday's
9:00-10:00am

Outdoor Fitness & Conditioning Class

 

Location: Rotating Parks, Green Spaces, & Beaches in Comox & the Comox Valley Regional District.

Cost:

  • Tuesday's Only $81.90 (includes GST)

  • Thursday's Only $81.90 (includes GST)  

  • Tuesday & Thursday $163.80 (includes GST)

93950FA8-A71F-42ED-B3E6-449FF0077546_edi

Tina Wilson, CSEP-CPT

Upcoming Class Offerings

Spring Session Two

Friends in Nature

May 17-June 23, 2022

(6 Week Session)

Rising Strong
Tuesday's and/or Thursday's
7:00-8:00am

Outdoor Fitness & Conditioning Class

 

Location: Rotating Parks, Green Spaces, & Beaches in Comox & the Comox Valley Regional District.

Cost:

  • Tuesday's Only $81.90 (includes GST)

  • Thursday's Only $81.90 (includes GST)  

  • Tuesday & Thursday $163.80 (includes GST)

93950FA8-A71F-42ED-B3E6-449FF0077546_edi

Tina Wilson, CSEP-CPT

Outdoor Yoga

May 17-June 23, 2022

(6 Week Session)

Stronger Together
Tuesday's and/or Thursday's
9:00-10:00am

Outdoor Fitness & Conditioning Class

 

Location: Rotating Parks, Green Spaces, & Beaches in Comox & the Comox Valley Regional District.

Cost:

  • Tuesday's Only $81.90 (includes GST)

  • Thursday's Only $81.90 (includes GST)  

  • Tuesday & Thursday $163.80 (includes GST)

93950FA8-A71F-42ED-B3E6-449FF0077546_edi

Tina Wilson, CSEP-CPT

Summer Session Runs July 12-August 18, 2022