"Creating Connection Through Outdoor Health & Fitness"
-Community - Mind & Body - Nature-
Rise Up Rooted Outdoor Fitness Classes
As a contractor with the town of Comox, we offer outdoor group fitness classes using local parks, green spaces, & beaches as our gym/studio.
Classes are designed for the general healthy population and are open to ALL levels of fitness. Our experienced and nationally certified personal trainer will ensure that everyone will have a fun, safe, and amazing workout regardless of their current fitness level.
A variety of workout formats are used each class with a focus on foundational movement patterns and total body strength. When choosing exercises the use of body weight, resistance bands, and park equipment are incorporated into each workout.
Curious About
Outdoor Fitness Classes?
Rise Up Rooted offers a free trial class for those wanting to experience a class prior to committing. Trial classes are available as long as class space allows.
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Please click the below link for more information.
Current Outdoor Fitness Class Offerings
Fall Session #1
September 9 - October 23, 2025
(7 Week Session)
Tuesday's and/or Thursday's
7:00-8:00am
Outdoor Fitness & Conditioning Class
Location: Rotating Parks, Green Spaces, & Beaches in Comox & the Comox Valley Regional District.
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Cost:
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Tuesday's Only $84 + GST
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Thursday's Only $98 + GST
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Tuesday & Thursday $182 + GST
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No class on September 30th
Tina Wilson, CSEP-CPT
September 9 - October 23, 2025
(7 Week Session)
Tuesday's and/or Thursday's
9:00-10:00am
Outdoor Fitness & Conditioning Class
Location: Rotating Parks, Green Spaces, & Beaches in Comox & the Comox Valley Regional District.
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Cost:
-
Tuesday's Only $84 + GST
-
Thursday's Only $98 + GST
-
Tuesday & Thursday $182 + GST
​​
No class on September 30th
Tina Wilson, CSEP-CPT
"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people to support you"
-Misty Copeland-
Upcoming Outdoor Fitness Class Offerings
Fall Session #2
November 4 - December 18, 2025
(7 Week Session)
Tuesday's and/or Thursday's
7:00-8:00am
Outdoor Fitness & Conditioning Class
Location: Rotating Parks, Green Spaces, & Beaches in Comox & the Comox Valley Regional District.
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Cost:
-
Tuesday's Only $84 + GST
-
Thursday's Only $98 + GST
-
Tuesday & Thursday $182 + GST
​​
No class on November 11th
Tina Wilson, CSEP-CPT
November 4 - December 18, 2025
(7 Week Session)
Tuesday's and/or Thursday's
9:00-10:00am
Outdoor Fitness & Conditioning Class
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Location: Rotating Parks, Green Spaces, & Beaches in Comox & the Comox Valley Regional District.
​
Cost:
-
Tuesday's Only $84 + GST
-
Thursday's Only $98 + GST
-
Tuesday & Thursday $182 + GST
​
No class on November 11th
Tina Wilson, CSEP-CPT