"Creating Connection Through Outdoor Health & Fitness"
-Community - Mind & Body - Nature-
Rise Up Rooted Group Fitness Classes
We offer outdoor group fitness classes using local parks, green spaces, & beaches as our gym/studio.
Classes are designed for the general healthy population and are open to ALL levels of fitness. Our experienced and nationally certified personal trainer will ensure that everyone will have a fun, safe, and amazing workout regardless of their current fitness level.
A variety of workout formats are used each class with a focus on foundational movement patterns and total body strength. When choosing exercises the use of body weight, resistance bands, and park equipment are incorporated into each workout.
Curious About
Outdoor Fitness Classes?
Rise Up Rooted offers a free trial class for those wanting to experience a class prior to committing. Trial classes are available as long as class space allows.
Please click the below link for more information.
Current Class Offerings
Fall Session One
September 6-October 20, 2022
(7 Week Session)
Rising Strong
Tuesday's and/or Thursday's
7:00-8:00am
Outdoor Fitness & Conditioning Class
Location: Rotating Parks, Green Spaces, & Beaches in Comox & the Comox Valley Regional District.
Cost:
-
Tuesday's Only $95.55 (includes GST)
-
Thursday's Only $95.55 (includes GST)
-
Tuesday & Thursday $191.10 (includes GST)
-
Drop In $15.75 per class (includes GST)
Tina Wilson, CSEP-CPT
September 6-October 20, 2022
(7 Week Session)
Stronger Together
Tuesday's and/or Thursday's
9:00-10:00am
Outdoor Fitness & Conditioning Class
Location: Rotating Parks, Green Spaces, & Beaches in Comox & the Comox Valley Regional District.
Cost:
-
Tuesday's Only $95.55 (includes GST)
-
Thursday's Only $95.55 (includes GST)
-
Tuesday & Thursday $191.10 (includes GST)
-
Drop In $15.75 per class (includes GST)
Tina Wilson, CSEP-CPT
"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people to support you"
-Misty Copeland-
Upcoming Class Offerings
Fall Session Two
November 1-December 15, 2022
(7 Week Session)
Rising Strong
Tuesday's and/or Thursday's
7:00-8:00am
Outdoor Fitness & Conditioning Class
Location: Rotating Parks, Green Spaces, & Beaches in Comox & the Comox Valley Regional District.
Cost:
-
Tuesday's Only $95.55 (includes GST)
-
Thursday's Only $95.55 (includes GST)
-
Tuesday & Thursday $191.10 (includes GST)
-
Drop In $15.75 per class (includes GST)
Tina Wilson, CSEP-CPT
November 1-December 15, 2022
(7 Week Session)
Stronger Together
Tuesday's and/or Thursday's
9:00-10:00am
Outdoor Fitness & Conditioning Class
Location: Rotating Parks, Green Spaces, & Beaches in Comox & the Comox Valley Regional District.
Cost:
-
Tuesday's Only $95.55 (includes GST)
-
Thursday's Only $95.55 (includes GST)
-
Tuesday & Thursday $191.10 (includes GST)
-
Drop In $15.75 per class (includes GST)
Tina Wilson, CSEP-CPT
2023 Class Information Coming Soon!