RISING STRONG OUTDOOR FITNESS & CONDITIONING
*new contractor program with the Comox Community Center*
CLASS DETAILS:
-
Dates: Tuesday’s &/or Thursday's
-
Time: 7:00am-8:00am
-
Location: Rotating parks, green spaces, and beaches in Comox and the Comox Valley Regional District
-
Cost:
-
Each class is $14 + GST
-
Cost per session varies depending on the number of classes per session (ie. 6 week vs 8 week sessions)
-
-
Class Size: Max 12 participants.
​
Spots are limited and registration is required to secure your spot!
CLASS FORMAT:
-
These are small group outdoor fitness classes designed for individuals who are looking to safely connect while receiving the mind & body health benefits of strength training in the outdoors.
-
Warm-up and cool-down will be provided to help ensure a safe workout and recovery.
-
A variety of workout formats are used each class with a focus on foundational movement patterns and total body body strength. When choosing exercises the use of body weight, resistance bands, and park equipment are incorporated into each workout.
-
The workout can be scaled up or down providing a fun, challenging, and safe class for everyone.
PREREQUISITES:
-
Completion of the provided health screening questionnaire and reviewed by a qualified exercise professional to ensure appropriateness (classes are designed for the generally healthy population).
-
Ability to tolerate one hour of light to moderate intensity physical activity (e.g. walking).
-
Ability to get up and down from the ground unsupported.
-
Ability to walk on uneven surfaces.
-
An openness to trying new things and challenging yourself!
WHAT DO I NEED TO BRING:
-
Personal mat or towel for use on the ground
-
Water and any emergency medication you may need (e.g. epipen, inhaler)
-
Good running or walking shoes
-
Weather appropriate clothing, with layers preferred (e.g. gloves, sun hat, rain jacket, workout clothing)
​
READY TO REGISTER!
​
Class registration is done through the Comox Community Center.
Contact Information included in the link below.