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RISING STRONG OUTDOOR FITNESS & CONDITIONING
*new contractor program with the Comox Community Center*

CLASS DETAILS:

  • Dates: Tuesday’s &/or Thursday's

  • Time: 7:00am-8:00am

  • Location: Rotating parks, green spaces, and beaches in Comox and the Comox Valley Regional District

  • Cost: 

    • Each class is $14 + GST

    • Cost per session varies depending on the number of classes per session (ie. 6 week vs 8 week sessions)

  • Class Size: Max 12 participants. 

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Spots are limited and registration is required to secure your spot!

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CLASS FORMAT:

  • These are small group outdoor fitness classes designed for individuals who are looking to safely connect while receiving the mind & body health benefits of strength training in the outdoors.

  • Warm-up and cool-down will be provided to help ensure a safe workout and recovery.

  • A variety of workout formats are used each class with a focus on foundational movement patterns and total body body strength.  When choosing exercises the use of body weight, resistance bands, and park equipment are incorporated into each workout.

  • The workout can be scaled up or down providing a fun, challenging, and safe class for everyone.

 

PREREQUISITES:

  • Completion of the provided health screening questionnaire and reviewed by a qualified exercise professional to ensure appropriateness (classes are designed for the generally healthy population).

  • Ability to tolerate one hour of light to moderate intensity physical activity (e.g. walking).

  • Ability to get up and down from the ground unsupported.

  • Ability to walk on uneven surfaces.

  • An openness to trying new things and challenging yourself!

 

WHAT DO I NEED TO BRING:

  • Personal mat or towel for use on the ground

  • Water and any emergency medication you may need (e.g. epipen, inhaler)

  • Good running or walking shoes

  • Weather appropriate clothing, with layers preferred (e.g. gloves, sun hat, rain jacket, workout clothing)

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READY TO REGISTER!

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Class registration is done through the Comox Community Center. 

Contact Information included in the link below.

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