"Creating Connection Through Outdoor Health & Fitness"
-Community - Mind & Body - Nature-

Hi, I'm Tina Wilson (she/her), founder of Rise Up Rooted Health & Fitness Co. I'm so glad you're here.

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Coaching has always been at the heart of who I am. My journey began as a swim instructor and competitive swim coach before evolving into a 14-year career as an Occupational Therapist, where I helped people regain strength, confidence, and independence after illness and injury. Today, I've come full circle, combining those experiences with my passion for health and fitness coaching.

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I specialize in supporting women through midlife and beyond, helping them build strength, resilience, and confidence in a season of life that often comes with significant physical and emotional change. My approach blends evidence-based health and fitness with a deep understanding of female physiology, creating sustainable habits that support long-term health—not quick fixes.

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My coaching is also shaped by my own journey. I've experienced life on both ends of the health spectrum, from feeling disconnected from my health and movement to discovering the transformative power of prioritizing my well-being. I know how challenging change can be, and I also know the incredible confidence, energy, and freedom that come from investing in yourself. My goal is to help women feel strong, capable, and at home in their bodies.

Outside of coaching, you'll usually find me exploring the trails of Vancouver Island—trail running, hiking, backcountry camping, mountain biking, tending my garden, or creating something delicious in the kitchen. Nature reminds me that growth is never rushed, and I bring that same philosophy to every client I work with.

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If you're ready to prioritize your health, navigate midlife with strength and confidence, or simply feel more like yourself again, I'd love to walk alongside you.

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