Stronger Together | Rise Up Rooted

CLASS DETAILS:

Dates: Tuesday’s &/or Thursday's
Time: 9:00am-10:00am
Location: Rotating parks, green spaces, and beaches in Comox and the Comox Valley Regional District
Cost: 7 week Session
- Tuesday's Only $95.55 (includes GST)
- Thursday's Only $95.55 (includes GST)
- Tuesday & Thursday $191.10 (includes GST)
- Drop In $15.75 per class (Includes GST)
Class Size: Max 12 participants.

Spots are limited and registration is required to secure your spot!

CLASS FORMAT:

These are small group outdoor fitness classes designed for individuals who are looking to safely connect while receiving the mind & body health benefits of strength training in the outdoors.
Warm-up and cool-down will be provided to help ensure a safe workout and recovery.
A variety of workout formats are used each class with a focus on foundational movement patterns and total body body strength. When choosing exercises the use of body weight, resistance bands, and park equipment are incorporated into each workout.
The workout can be scaled up or down providing a fun, challenging, and safe class for everyone.

PREREQUISITES:

Completion of the provided health screening questionnaire and reviewed by a qualified exercise professional to ensure appropriateness (classes are designed for the generally healthy population).
Ability to tolerate one hour of light to moderate intensity physical activity (e.g. walking).
Ability to get up and down from the ground unsupported.
Ability to walk on uneven surfaces.
An openness to trying new things and challenging yourself!

WHAT DO I NEED TO BRING:

Personal mat or towel for use on the ground
Water and any emergency medication you may need (e.g. epipen, inhaler)
Good running or walking shoes
Weather appropriate clothing, with layers preferred (e.g. gloves, sun hat, rain jacket, workout clothing)

READY TO REGISTER!

Please click the link below to contact Rise Up Rooted and in the message box request a registration package for Stronger Together