"Creating Connection Through Outdoor Health & Fitness"
-Community - Mind & Body - Nature-

CLASS FORMAT:

• These are small group outdoor fitness classes designed for individuals who are looking to safely connect while receiving the mind & body health benefits of strength training in the outdoors.

• Warm-up and cool-down will be provided to help ensure a safe workout and recovery.

• A variety of workout formats are used each class with a focus on foundational movement patterns and total body body strength.  When choosing exercises the use of body weight, resistance bands, and park equipment are incorporated into each workout.

• The workout can be scaled up or down providing a fun, challenging, and safe class for everyone.

 

PREREQUISITES:

• Completion of the provided health screening questionnaire and reviewed by a qualified exercise professional to ensure appropriateness (classes are designed for the generally healthy population).

• Ability to tolerate one hour of light to moderate intensity physical activity (e.g. walking).

• Ability to get up and down from the ground unsupported.

• Ability to walk on uneven surfaces.

• An openness to trying new things and challenging yourself!

 

WHAT DO I NEED TO BRING:

• Personal mat or towel for use on the ground

• Water and any emergency medication you may need (e.g. epipen, inhaler)

• Good running or walking shoes

• Weather appropriate clothing, with layers preferred (e.g. gloves, sun hat, rain jacket, workout clothing)

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READY TO REGISTER!

 

Please click the link below to contact Rise Up Rooted and in the message box request a registration package for Stronger Together