STRONGER TOGETHER OUTDOOR FITNESS & CONDITIONING
*formerly Foxxwood Fitness*
CLASS DETAILS:
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Dates: Tuesday’s AND/OR Thursday's
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Time: 9:00am-10:00am
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Location: Rotating parks, green spaces, and beaches in Comox and the Comox Valley Regional District
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Cost: 6 week Session
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Tuesday's Only $81.90 (includes GST)
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Thursday's Only $81.90 (includes GST)
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Tuesday & Thursday $163.80 (includes GST
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Class Size: Max 10 participants.
Spots are limited and registration is required to secure your spot!
CLASS FORMAT:
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Small group outdoor fitness class designed for individuals who are looking to safely connect while receiving the mind & body health benefits of exercising in the outdoors.
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Each class will use a variety of workout formats and exercises to ensure a fun & sweaty total body workout.
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Exercises include the use of body weight, resistance bands (to be provided), rocks, logs, and playground equipment. You may never look at a rock the same way again:)
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Warm-up and cool-downs are provided to help ensure a safe workout and recovery.
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All workouts can be scaled up or down providing a fun, challenging, and safe class for everyone.
PREREQUISITES:
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Completion of the provided health screening questionnaire and reviewed by a qualified exercise professional to ensure appropriateness (classes are designed for the generally healthy population).
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Ability to tolerate one hour of light to moderate intensity physical activity (e.g. walking).
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Ability to get up and down from the ground unsupported.
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Ability to walk on uneven surfaces.
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An openness to trying new things and challenging yourself!
WHAT DO I NEED TO BRING:
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Personal mat or towel for use on the ground
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Water and any emergency medication you may need (e.g. epipen, inhaler)
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Good running or walking shoes
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Weather appropriate clothing, with layers preferred (e.g. gloves, sun hat, rain jacket, workout clothing)
READY TO REGISTER!
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Please click the link below to contact Rise Up Rooted and request a registration package for Stronger Together. In this registration package you will find:
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Class Registration Form and Health Screening Questionnaire
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Payment options and directions (please note at this time payment methods include e-transfer (preferred method) and cheque
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To ensure fairness, processing of completed registration packages (including payment) will occur by the order in which they were received. First come first served:) Thank you for your understanding.